Free from Emotional Captivity/ Role- Self to my True- Self
Step 1 Captive & Unaware; What I missed as a child
Step 2 Captive & Aware; How I coped
Step 3 Preparing to Break Free
Step 4 Breaking Free
Step 5 Free
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5.1 Being my True- self & Setting boundaries (7:35)
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5.2 How do I set boundaries? (30:32)
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Exercise: 1. explore hidden feelings. 2. practice keeping focus + boundaries
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5.3 Becoming emotionally mature (20:06)
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Identifying & choosing Emotionally Mature behavior (20:14)
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Exercise: Assessing Emotional Maturity
