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Self- Empowerment Course
Free from Emotional Captivity/ Role- Self to my True- Self
Welcome to the Self- Empowerment Course (2:03)
Why this course? (4:54)
How Emotional Immaturity develops (6:13)
The Inabilities of Emotionally Immature Parents (EIP)? (12:42)
What is the purpose of this course? (2:56)
By healing our parent relationship we heal All of our relationships (12:44)
Step 1 Captive & Unaware; What I missed as a child
1.1 How Emotionally mature were my Parents? (19:05)
1.2 What did I need as a child I didn't receive? (11:26)
Exercise: 1.1 Questionnaire: Assessing EIP 1.2 Write down: 'What did I need as a child I didn't receive?'
Step 2 Captive & Aware; How I coped
2.1 What is my Healing Fantasy? (20:43)
2.2 What is my Role Self? (38:55)
Exercise, Questionnaires: 2.1 Identify my healing fantasies 2.2 Identify my Role- self
2.3 How my Role- self keeps me stuck
Step 3 Preparing to Break Free
3.1 Managing Expectations (1:51)
3.2 Differentiating Emotionally mature from Immature Behavior (16:17)
Exercise: write down what can't I expect from my emotionally immature parents/ others? (13:45)
Step 4 Breaking Free
4.1 Letting go of my Healing Fantasy (0:26)
4.2 Letting go of my Role- Self to uncover my True- self (17:42)
Exercise: Letting go of my Healing Fantasy & Role Self (2:46)
Step 5 Free
5.1 Being my True- self & Setting boundaries (7:35)
5.2 How do I set boundaries? (30:32)
Exercise: 1. explore hidden feelings. 2. practice keeping focus + boundaries
5.3 Becoming emotionally mature (20:06)
Identifying & choosing Emotionally Mature behavior (20:14)
Exercise: Assessing Emotional Maturity
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Exercise: Letting go of my Healing Fantasy & Role Self
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