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Inner Healing Course
Welcome to the Inner Healing Course 💫
Introduction to the healing course (1:59)
Step 1: I'm Wounded
1.1 Childhood trauma, me?! (23:14)
1.2 Heal What? (5:13)
Exercise: How am I surviving & how will I be thriving?
Step 2: Uncovering my Inner Compass
Connect to all my emotions (3:23)
Exercise: Uncover my Inner Compass
Step 3: Building my Emotional Home
3. We can't thrive without a (n emotional) home (4:02)
3.1.1 Keeping the Inner critic out (13:12)
3.1.2 Keeping emotional flashbacks out (10:32)
3.2 Welcoming Self- compassion (1:59)
Exercise: Building my Emotional Home
Step 4: Healing my Wound
Resetting ourselves by grieving (14:03)
The 4 Grieving steps (9:24)
Exercise: Healing my wound
Step 5: Healing through Real Connecting
Stop projecting your caregivers onto innocent others (7:48)
We heal through real connection (8:52)
Exercise: experience real connection
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Resetting ourselves by grieving
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