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Mini Self- Empowerment Course
MINI COURSE = part of the Full Self- Empowerment Course
Welcome to the Self- Empowerment Course MINI COURSE (2:03)
Why this course? MINI COURSE (4:54)
How Emotional Immaturity develops
The Inabilities of Emotionally Immature Parents (EIP)?
What is the purpose of this course? FULL COURSE
By healing our parent relationship we heal All of our relationships (Full Course)
Step 1 Captive & Unaware; What I missed as a child Access through (Full Course)
1.1 How Emotionally mature were my Parents?
1.2 What are my Unmet Needs?
Exercise: 1.1 Questionnaire: Assessing EIP 1.2 Write down: 'What did I need as a child I didn't receive?'
Step 2 Captive & Aware; How I coped (Full Course)
2.1 What is my Healing Fantasy?
2.2 What is my Role Self?
Exercise, Questionnaires: 2.1 Identify my healing fantasies 2.2 Identify my Role- self
2.3 How my Role- self keeps me stuck
Step 3 Preparing to Break Free (Full Course)
3.1 Managing Expectations
3.2 Differentiating Emotionally mature from Immature Behaviour
Exercise: write down what can't I expect from my emotionally immature parents/ others?
Step 4 Breaking Free (MINI COURSE)
4.1 Letting go of my Healing Fantasy (MINI COURSE) (0:26)
4.2 Letting go of my Role- Self to uncover my True- self (MINI COURSE) (17:42)
Exercise I: Letting go of my Healing Fantasy & Role Self (MINI COURSE) (2:46)
Exercise II: Connecting to my True- Self (MINI COURSE)
Step 5 Free (Full Course)
5.1 Being my True- self & Setting boundaries
5.2 How do I set boundaries?
Exercise: 1. explore hidden feelings. 2. practice keeping focus + boundaries
5.3 Becoming emotionally mature
Identifying & choosing Emotionally Mature behavior
Exercise: Assessing Emotional Maturity
QUIZ Boundary setting; Case studies (Full Course)
Case 1 My mom wants me to .. What do I do?
Case 2 My dad is out of control.. What do I do?
Case 3 My (Ex) partner threatens with self-harm if.. What do I do?
Case 4 My Siblings say I'm Selfish for cutting ties with my parent.. What do I do?
Case 5 I'm still living with/ dependent on my parents, how do I protect my boundaries?
Teach online with
Case 2 My dad is out of control.. What do I do?
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